Experience virtual wellness with unlimited tokens available.
- Virtual
- Wellness Tokens
Experience virtual wellness with unlimited tokens available.
Track daily steps with wearables/phones. Points for streaks; bonus badges for consistency.
Citizens earn points for attending outdoor workouts (yoga, Zumba, tai chi). Bonus for trying 3 different activities in a month.
Walk, bike, or carpool to work/school. Leaderboard for “most eco-friendly miles.”
Earn points for shopping at farmers markets or cooking with local produce. Photo uploads for extra community engagement.
Track daily water intake (goal: 8 glasses/day). Virtual water bottle fills as gamification.
Share and vote on community-submitted healthy recipes. Bonus badges for trying recipes from other participants
Daily meditation/mindfulness exercises (5–10 min). Streak rewards for consecutive practice.
One day per week with <1 hour of recreational screen time. Community leaderboard for “screen-free champions.”
Write or share 3 things you’re grateful for each day. Community wall of gratitude with shout-outs.
Do one act of kindness per day (help neighbor, donate food, thank someone). Photo or story submissions = points.
Track hours spent volunteering locally. Team-based leaderboard for “most community impact.”
Track eco-friendly miles walked, biked, or carpooled. Team competition between neighborhoods.
Track recycling, composting, or zero-plastic shopping. Bonus for submitting creative eco-hacks
Bingo card with activities: hike, cook together, family dance party, game night. Prizes for completed rows/columns.
Teams find wellness-related items (water bottle refill station, trailhead, healthy café). Gamified with QR codes or app-based check-ins.
Visit and log steps on different local trails. Earn a badge for each new location.
Complete an activity in 5 different parks across town in a month.
Bonus points for morning walks/jogs before 8 a.m.
Take the stairs instead of elevators/escalators; log “stair miles.”
Earn streak points for doing a quick stretch or walk once an hour during the day.
Map a 1-mile loop in your neighborhood and see how many laps you can complete in 2 weeks.
Families play one different sport/game together each day (soccer, basketball, frisbee).
10 minutes of dancing a day; participants can upload playlists or short clips.
Teams of 4–6 people collectively log miles toward a joint distance goal (e.g., 100 miles).
Steps earned during holiday errands count double.
Families log bike commutes or after-school rides.
Points for swimming laps or attending water aerobics.
Compete to see which area of town logs the most steps.
Monthly timed runs or walks tracked via app.
Bingo card with activities like “walk a dog,” “bike 5 miles,” “do 20 push-ups,” “play a new sport.”