7-Day Mindfulness Challenge

This 7-day reset is designed to help you build a habit of calm, clarity, and focus. Each day, you’ll complete a short mindfulness or breathing practice to reduce stress and improve overall well-being. You don’t need prior experience — just a willingness to pause and be present.

How It Works

• Join the challenge anytime during the month
• Complete one 5–10 minute mindfulness or meditation session each day
• Log completion through manual check-in
• Earn your digital Mindfulness Badge when all 7 days are complete
• Get entered to win a curated “Calm Kit” with candles, tea, and journal