Mind Top Challenge Sponsor By XYZ
Complete the challenge by running or cycling a set distance this month to earn your digital badge. Complete the challenge by running or cycling a set distance this month to earn your digital badge. Complete the challenge by running or cycling a set distance this month to earn your digital badge.
Meditation Walk Challenge
Complete one 5–15 minute quiet reflective walk per day
7-Day Mindfulness Challenge
Complete one 5–10 minute mindfulness session daily
Gratitude Challenge
Write or share 3 things you’re grateful for daily
Digital Detox Challenge
Stay under 1 hour of recreational screen time for one day each week