Mindful Eating Challenge
Eat one meal mindfully each day
Duration
7 Days
Target
Eat one meal mindfully each day
Rewards
Mindful Eating Badge + Meditation App Trial
12,847 participants joined
Overview
Slow down, enjoy your food, and reconnect with hunger cues. This challenge increases awareness and reduces stress eating.
How It Works
- Eat one distraction-free meal daily
- Log each meal
- Earn your badge after 7 days
Leaderboard
#1
SJ
Sarah Johnson
San Francisco
485
minutes
#2
MC
Michael Chen
New York
472
minutes
#3
EW
Emma Williams
London
458
minutes
#4
JS
James Smith
Toronto
445
minutes
#5
OB
Olivia Brown
Sydney
432
minutes
#6
DM
David Martinez
Barcelona
420
minutes
#7
SD
Sophia Davis
Berlin
408
minutes
#8
LA
Lucas Anderson
Amsterdam
395
minutes
#9
AT
Ava Taylor
Melbourne
382
minutes
#10
NW
Noah Wilson
Chicago
370
minutes