Bedtime Breathing Challenge
Practice nightly deep-breathing routine
Duration
10 Days
Target
Practice nightly deep-breathing routine
Rewards
Breathing Badge + Relaxation App Trial
12,847 participants joined
Overview
Reduce stress and improve sleep quality with simple breathing exercises performed before sleep.
How It Works
- Complete 3–5 minutes of breathing
- Log each day
- Earn badge after 10 days
Leaderboard
#1
SJ
Sarah Johnson
San Francisco
485
minutes
#2
MC
Michael Chen
New York
472
minutes
#3
EW
Emma Williams
London
458
minutes
#4
JS
James Smith
Toronto
445
minutes
#5
OB
Olivia Brown
Sydney
432
minutes
#6
DM
David Martinez
Barcelona
420
minutes
#7
SD
Sophia Davis
Berlin
408
minutes
#8
LA
Lucas Anderson
Amsterdam
395
minutes
#9
AT
Ava Taylor
Melbourne
382
minutes
#10
NW
Noah Wilson
Chicago
370
minutes